Want to Stress Less, Accomplish More?
Want to Stress Less, Accomplish More?
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I practice Tibetan yoga breathing and yoga. Yes woo woo, but my teacher is a professor at MD Anderson studying the benefits of these practices with cancer patients under a grant from the National Institutes of Health. These practices are thousand years old. These is a great post Terry. Thank you for the information. I only practice once a day and have not been consistent as I would like. Changing that and will definitely check out this book.
I love dogs! So happy to support your wife’s page and work.
Thanks Mari! Here we grow again 🙂 Let’s grow to the top! And thanks for spreading the word about Amy’s book!
Great topic Terry.
Yes, I meditate. Transcendental Meditation 20 minutes twice a day.
I recommend New York Times bestseller by Bob Roth…. “Strength In Stillness.”
Also, #ChangeBeginsWithin
The David Lynch Foundation provides great information.
My daughter is into TM in a big way. That’s a wonderful technique for sure
Thank you for this sir! Great info and great suggestions. A high energy world drains our energy. Gotta recharge!
you are very welcome Benjamin
I have tried to meditate.
successfully or unsuccessfully? If unsuccessfully I HIGHLY recommend this book
Terry Petrovick Unsuccessful. My mind wants to wander to much. 🙂
Theresa good news she addresses than in the book/audio. Your mind is like your heart you can’t stop it working. 🙂 There’s hope for you (and me) my friend.
Great content here as always!
I need to try this…
check this out https://stresslessthebook.com I got the audible version
Terry Petrovick thanks Terry
What?
If you are a dog lover Paula check this out https://www.facebook.com/groups/1768783573221695/
Hi Terry?