Want to Stress Less, Accomplish More?

19 Comments

1. I practice Tibetan yoga breathing and yoga. Yes woo woo, but my teacher is a professor at MD Anderson studying the benefits of these practices with cancer patients under a grant from the National Institutes of Health. These practices are thousand years old. These is a great post Terry. Thank you for the information. I only practice once a day and have not been consistent as I would like. Changing that and will definitely check out this book.
   I love dogs! So happy to support your wife’s page and work.

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   1. Thanks Mari! Here we grow again 🙂 Let’s grow to the top! And thanks for spreading the word about Amy’s book!

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2. Great topic Terry.
   Yes, I meditate. Transcendental Meditation 20 minutes twice a day.
   I recommend New York Times bestseller by Bob Roth…. “Strength In Stillness.”
   Also, #ChangeBeginsWithin
   The David Lynch Foundation provides great information.

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   1. My daughter is into TM in a big way. That’s a wonderful technique for sure

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3. Thank you for this sir! Great info and great suggestions. A high energy world drains our energy. Gotta recharge!

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   1. you are very welcome Benjamin

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4. I have tried to meditate.

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   1. successfully or unsuccessfully? If unsuccessfully I HIGHLY recommend this book

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      1. Terry Petrovick Unsuccessful. My mind wants to wander to much. 🙂

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         1. Theresa good news she addresses than in the book/audio. Your mind is like your heart you can’t stop it working. 🙂 There’s hope for you (and me) my friend.

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5. Great content here as always!

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6. I need to try this…

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   1. check this out https://stresslessthebook.com I got the audible version

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      1. Terry Petrovick thanks Terry

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7. What?

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   1. If you are a dog lover Paula check this out https://www.facebook.com/groups/1768783573221695/

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8. Hi Terry?

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