I agree with your insights about the importance of enhancing and supporting the immune system through sleep, exercise, mindset, superfoods. I would add healing emotions that come to the surface and transform that energy into positive higher qualities. I also use a product that works on the telomeres of the cells. Also vitamin D is crucial, through direct sunlight or supplementation. And vitamin c. And doing things that make you happy. Happiness is so important. Spending time with my daughter or doing a creative project are some of my most happy places. And meditation.
I created a video recently to give the best advice I know on the physical level… And I must say that rest and clearing the mind are key as well! My brainwave entrainment music is known to help in those areas : )
I’ve been saving all kinds of immune boosting, anxiety/grief/trauma relief videos on playlists at The Ministry of Love and Support https://www.youtube.com/channel/UCtV3yaWopYcaxYv5v_2yUig please share it with anyone who needs the support
Best thing I can do for my immune system, it’s not focus on the virus but focus on all the good that come about because of it. Too many people are focusing on all the hype around corona, all this does this creates stress. And as we all know, the hormones of stress virtually shut down our immune system.
Nice presentation Terry. Glad to see you’re doing well and hope all of your family is too. Ever since I was diagnosed as a diabetic two years ago, I have tried numerous supplements to regulate my blood sugar. Two that are working for me: a product by ‘New Chapter’ called Cinnamon Force (Whole Foods) and a trans-dermal gel product I’m sure you’re probably familiar with from New You Life. And ‘Nature’s Own’ (Harris Teeter) makes a sugar-free very low carb loaf bread that has made my life so much better. It’s all about balance my friend. Take care and my best.
Meditation with Joe Dispensa
Dr Joe is awesome! I have read a couple of his books, but I found his meditations were too long for me. Have you heard of Emily Fletcher?
Terry Petrovick Emily Fletcher is excellent teacher
Terry Petrovick another great book you recommended to me.by Emily Fletcher..It on Audible too…….https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary-ebook/dp/B078QY5LFW
I agree with your insights about the importance of enhancing and supporting the immune system through sleep, exercise, mindset, superfoods. I would add healing emotions that come to the surface and transform that energy into positive higher qualities. I also use a product that works on the telomeres of the cells. Also vitamin D is crucial, through direct sunlight or supplementation. And vitamin c. And doing things that make you happy. Happiness is so important. Spending time with my daughter or doing a creative project are some of my most happy places. And meditation.
totally agree with you Anna thanks for sharing
I love Joe Dispenza. Haven’t heard of Emily Fletcher.
Check her book out, stress less and accomplish more https://amzn.to/2xgCtWr
I created a video recently to give the best advice I know on the physical level… And I must say that rest and clearing the mind are key as well! My brainwave entrainment music is known to help in those areas : )
very cool Steve
Hiking and walking!
those are two of my favorite things to do as well
We’re both very fortunate to have beautiful nature to do this!
Protecting your immune system is important
it is indeed IF you want to stay healthy
I’ve been saving all kinds of immune boosting, anxiety/grief/trauma relief videos on playlists at The Ministry of Love and Support https://www.youtube.com/channel/UCtV3yaWopYcaxYv5v_2yUig please share it with anyone who needs the support
All teachers and practices have been tried and tested by me and found to be significantly beneficial
Andrea sounds pretty interesting
Laugh, laugh—with family and good friends.
Terry Petrovick – I feel better already!
Good message Terry!
thank you Peter!
Me either!
why is that Paula are you concerned about getting sick 😉
My great grandpa ate garlic every day! Lived to be 103
wow that’s incredible Paula so do you eat it too?
Terry Petrovick might start …..now that I get to work from home all day everyday….lol
mushrooms
Don’t drink alcohol in excessively amounts in general it lowers your immune system.
well that makes sense 🙂
Best thing I can do for my immune system, it’s not focus on the virus but focus on all the good that come about because of it. Too many people are focusing on all the hype around corona, all this does this creates stress. And as we all know, the hormones of stress virtually shut down our immune system.
I’m a firm believer in proper nutrition for both our body and our minds.
Somehow I thought that might be the case with you Tom, hope you’re staying safe and healthy man
Nice presentation Terry. Glad to see you’re doing well and hope all of your family is too. Ever since I was diagnosed as a diabetic two years ago, I have tried numerous supplements to regulate my blood sugar. Two that are working for me: a product by ‘New Chapter’ called Cinnamon Force (Whole Foods) and a trans-dermal gel product I’m sure you’re probably familiar with from New You Life. And ‘Nature’s Own’ (Harris Teeter) makes a sugar-free very low carb loaf bread that has made my life so much better. It’s all about balance my friend. Take care and my best.