1 of my dirty weight loss secrets that actually strengthed my immune system

1 of my dirty weight loss secrets that actually strengthed my immune system

16 thoughts on “1 of my dirty weight loss secrets that actually strengthed my immune system

  1. I drink just 16 oz of coffee daily, carefully measured , but Iโ€™ve stopped having a little coffee with my half n half. (I over used the creamer) I put something in place of my half n half which is a great alternative!

  2. Great tip! Been doing this for about 7 years and its one of the best things I’ve done for my health. My dirty secret is that I add whipping cream to my coffee and have no intention to stopping :]. My recommendation is to eat more “fermented” foods as well.

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