Tag Archive | "Wellness Solutions"

7 Days to a Healthier You

Wednesday, September 3, 2008

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Don’t put off your health and fitness goals. A week is all it takes to get serious about improving your health and improve your productivity. And most importantly your clarity of thought. Here’s some tips: Sunday Buy a pedometer and aspire to meet the American Heart Association’s standard of walking 3,000 steps per day. I [...]

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